Microwave Cooking- Chicken Frittata Roll

Eggs are extremely easy to experiment with. They can be cooked differently each time and it barely takes any time to whip up a dish. Eggs work as healthy breakfast, lunch and dinner option being a rich source of protein. For me personally anything egg-related post gym serves as extremely satiating and tummy-filling!

This time around in my Microwave Cooking series I decided to make a Frittata loaded with chicken.

Here is the recipe:

Prep Time: 15 minutes (Approx.)
Cook Time: 3 minutes (Approx.)

Preparation

Ingredients:
2 eggs
Milk
Salt and pepper
Red and green capsicum
Chicken Franks/ Sausage
Chili Flakes
Oregano
Whole Grain wraps
Maggie Chili Garlic Sauce

First wash the capsicums in cold, running water.

Pat them dry with a kitchen towel or you can air-dry them as well.

Slice them anyway that you like them and put them aside.

In the meanwhile, defrost the chicken franks, heat them for 1 minute and cut them into slices. You can mix the pieces of chicken with Maggie Chili Garlic Sauce for extra flavor.

In a microwave safe bowl beat the eggs thoroughly and add 2 tsps of milk to the beaten eggs.

Add salt, pepper, chili flakes, oregano, chicken pieces, capsicums and any other spice, according to your taste buds. Mix all the contents of the bowl again.

The Frittata is now ready to be cooked.

Cook Time

Place the egg and veggie mix in the microwave for around 3 minutes until the egg fluffs up and looks perfectly cooked.

(The aroma of the Frittata is as good as a freshly baked Pizza!)

Slowly take out the Frittata from the bowl and wrap it in a Whole Grain wrap.

Your Frittata Roll is now ready to be eaten.

Comments

Travel Post #5 : 10 BALINESE DELIGHTS TO STIMULATE YOUR TASTE BUDS

Bali is an Indonesian island known for its pristine beaches , beautiful temples and street food. There are a host of Indonesian delicacies that one would come across while walking along any road in this beautiful island. The food they serve in these small eateries ( “Warungs”) looks tempting and is too difficult to resist. Since the Indonesian Rupaiah runs in lakhs don’t be surprised if you are asked to pay up two lakh rupees for a simple dish. On my recent trip to Bali I ended up gorging on authentic Balinese/Indonesian cuisine ; right from street vendors to fancy hotels. The best part is they customize their non-veg dishes to suit the vegetarian palate too. Here are a few items that I devoured on the trip and absolutely loved. 1) Bakso This is a traditional Indonesian delicacy and one of the most popular ones. You will find plenty of street vendors selling Bakso along the streets of Bali. It is an eclectic mix of tangy,spicy soup, meat balls, wontons, tofu and noodles....

Soya Chunks Broccoli Curry | Soya Chunks Curry Recipe | Indian Recipe

Soya Chunks Broccoli Curry | Soya Chunks Curry Recipe | Indian Recipe I attribute my varied palate to my Appa and Amma and no one else. Although South-Indian, growing up I was exposed to so many cuisines and I am not talking about, "just in restaurants". I am talking about "in Amma's kitchen". She wasn't just the Idli-Dosa kinda mom. She always ensured that she cooked up a different storm in the kitchen everyday and for that, I cannot be more thankful. Way before this whole "vegan" thing came into existence, she introduced me to Soya Chunks. We did eat non-veg at home but not everyday. That's when the humble Soya Chunks/ Soya Nuggets come to the rescue. The texture and taste (according to me) are nothing when compared to chicken but there is something about these nuggets that strike a chord with my palate. Soya chunks especially when cooked in a curry form absorb water and spices. You take one bite and you realize ho...

Gokarna | Gokarna Travel | Things To Do In Gokarna | Travel Post #4

I've gone to Gokarna three times in a row. 2013, 2014 and 2015 and I know the three times is most definitely going to increase to uncountable number of times. Gokarna is actually a temple town in Karnataka,India. Devout people come there only to visit the Gokarnanatha Temple in the main town and see (dirty) Gokarna Beach. We chose to go away from the usual track and explore the beaches on the other side of town. The first time around we took a train from Bangalore (Yeshwanthpur Station) and got off at the Gokarna Road railway station. The next time we boarded a bus from Navrang Stop at Rajajinagar and got off at the Gokarna Bus Stop. The third time around we boarded the bus from the same stop as above but got off at Kumta since we decided on having a detour before heading to Gokarn (Goks as we call it). Note : I might have to include some images from the internet as my hard disk has got corrupted and I have lost a significant number of pictures :( THINGS TO DO IN GOKARNA ...

FOLLOW ME!

TheChubGrubsAndTravels

Search This Blog