Microwave Cooking- Chicken Frittata Roll

Eggs are extremely easy to experiment with. They can be cooked differently each time and it barely takes any time to whip up a dish. Eggs work as healthy breakfast, lunch and dinner option being a rich source of protein. For me personally anything egg-related post gym serves as extremely satiating and tummy-filling!

This time around in my Microwave Cooking series I decided to make a Frittata loaded with chicken.

Here is the recipe:

Prep Time: 15 minutes (Approx.)
Cook Time: 3 minutes (Approx.)

Preparation

Ingredients:
2 eggs
Milk
Salt and pepper
Red and green capsicum
Chicken Franks/ Sausage
Chili Flakes
Oregano
Whole Grain wraps
Maggie Chili Garlic Sauce

First wash the capsicums in cold, running water.

Pat them dry with a kitchen towel or you can air-dry them as well.

Slice them anyway that you like them and put them aside.

In the meanwhile, defrost the chicken franks, heat them for 1 minute and cut them into slices. You can mix the pieces of chicken with Maggie Chili Garlic Sauce for extra flavor.

In a microwave safe bowl beat the eggs thoroughly and add 2 tsps of milk to the beaten eggs.

Add salt, pepper, chili flakes, oregano, chicken pieces, capsicums and any other spice, according to your taste buds. Mix all the contents of the bowl again. 

The Frittata is now ready to be cooked. 

Cook Time

Place the egg and veggie mix in the microwave for around 3 minutes until the egg fluffs up and looks perfectly cooked.

(The aroma of the Frittata is as good as a freshly baked Pizza!)

Slowly take out the Frittata from the bowl and wrap it in a Whole Grain wrap.

Your Frittata Roll is now ready to be eaten.